The Ancient Concept of The Middle Way“The Middle Way” is one of the most ancient concepts of meditation in the world even before the Buddha time. Long lost to humanity, it was rediscovered by Buddha more than 2,500 years ago. Lord Buddha referred to “The Middle Way” as a path that leads to enlightenment by avoiding the two extremes of sensual indulgence and self-mortification. And from avoiding both extremes, one will gain vision and knowledge that leads to Peace, Supreme Knowledge and Enlightenment. However, according to many well-known Meditation Masters, the real knowledge of meditation practice on the path of “The Middle Way” had been lost from this world for about 500 years after the passing away of the Lord Buddha.

The Re-discovery of The Middle Way   “The Middle Way” concept of meditation became lucid and more practical to meditation practitioners again in 1916 after the attainment of “Dhammakaya” of Luang Pu Wat Paknam (The late Abbot of Wat Paknam), a renowned Buddhist Monk and a celebrated Meditation Master.   Luang Pu is the one who laid his life down in the condition of gaining the supreme truth of The Lord Buddha. In 1916, at the age of 33, he had sat down in the posture of meditation and made a vow that he would never rise up again and sat till death if he could not find the supreme truth of the Lord Buddha. And with his strong determination, he meditated the whole night until he finally revealed the real path and the body of supreme truth, “The Middle Way and The Dhammakaya”.   The Essence of Dhammakaya   The word “Dhammakaya” is an ancient word means the Body of Enlightenment (Dhamma means the truth or the enlightenment and Kaya means body). This term was found many places in many old Buddhist scriptures both in Theravada and Mahayana schools. It is not the new term or new theory from the Teaching of the Lord Buddha.   Dhammakaya is the body that transformed Prince Sidhatta to The Lord Buddha. The enlightenment of the historical Buddha is explained as his mind became perfectly refined and purified to the same level of the refinement and purity of the Dhammakaya, and thus attains the body of enlightenment. The Dhammakaya is therefore seen as central to the Teaching of the Lord Buddha.   Dhammakaya is a source of peace, wisdom and true happiness, exists in all human beings and can be attained through the process of self-refinement and self-purification.   Dhammakaya Meditation Technique   Dhammakaya Meditation Technique was rediscovered by Luang Pu Wat Paknam, the late Abbot of Wat Paknam. With his great work of meditation, he found that the station of stillness or the gateway of The Middle Way is at “The Center of the Body” around two-finger width above the navel. And the center of the body is the best point that any meditation practitioner should lay the mind down upon.   The technique is simple but effective. Just keep your body and mind relaxed and maintain your attention slightly at the center of the body. Once you touch or feel the station of stillness at the center of your body, you will experience inner peace, true happiness and the transforming power that Dhammakaya Meditation can provide for every aspect of your life.   Although Dhammakaya Meditation was developed as a technique by the Lord Buddha, its practice is not limited to Buddhists. The practice has nothing to do with any organized religion or sectarianism. For this reason, it can be freely practiced by everyone without conflict due to race, creed or religion. People from many religious backgrounds have experienced the benefits of Dhammakaya Meditation and have found no conflict with their profession of faith.